Posts

Fostering Mindful Eating in Children

Practicing Mindfulness while Managing a Chronic Condition

Mindfulness as a tool to regulate your emotions

The Practice of Mindful Eating

Food, Mindful Eating, and Social Justice

Body Positivity and Weight Inclusivity for Kids, Families, and Other Social Support Structures

Understanding the Relationship with Food through the Lens of Polyvagal Theory

How Do I Know I am Hungry? Exploring the Stomach Meter as a Gauge

Mindful Self-talk Leads to Mindful Eating

Giving Yourself Full Permission to Eat All Foods Can Set You Free

Developing a Compassionate Mind for our Mindful Eating Practice

Mindful Eating and Intuitive Eating: An Exploration of Kindred Spirits

Are Meal Planning and Mindful Eating Compatible?

Eating Disorders and Disordered Eating During the COVID-19 Pandemic: How Can Mindful Eating Help?

Happy Food: A Food for Thought Throwback

The Mindful Kitchen

Working from a Weight-Inclusive Perspective with Clients Who Want to Lose Weight