Posts

Regenerative Farming And Mindful Eating

Mindful Eating And Climate Change: Possible Connection

Eating Disorder Recovery for Muslims: The Role of Mindfulness

Body Positivity Tough? Try Body Loving-Kindness

Inquiry: Helping Your Clients Connect With Their Inner Wisdom

Anxiety And Eating Disorders: How To Develop Mindfulness Based Tools

Savoring the Sweetness of Life: Mindful Eating for Diabetes

How Mindful Eating Can Dissolve Disillusionment

The Myths Of Self-Compassion From A Mindful Eating Perspective

How To Make A Nourish Bowl

How to Start a Mindful Eating Practice

Is Mindful Eating The New Diet?

Fostering Mindful Eating In Children

Practicing Mindfulness while Managing a Chronic Condition

Mindfulness As A Tool To Regulate Your Emotions

The Practice Of Mindful Eating

Food, Mindful Eating, and Social Justice

Body Positivity and Weight Inclusivity for Kids, Families, and Other Social Support Structures

Understanding the Relationship with Food through the Lens of Polyvagal Theory